Copyright Pilates-Ring.net 2011
Pilates-ring.net
| • | The most popular Pilates Ring and DVD combo on the market from industry leaders Stamina Pilates. |
| • | The package comes complete with a high quality ring with a easy to follow instructional DVD with programs for all levels of fitness. |
| • | This Pilates circle has both inner and outer padded handles which increases the variety of exercises able to be performed. |
| • | The DVD is structured to allow for easy progression from beginner to advanced level routines, so you will continue to progress and challenge yourself to reach new goals. |
| • | Made of professional grade, non-porous molded padding |
| • | Packs easily for traveling |
| • | Inner and outer foam grips provide extra comfort |
| • | Helps to provide torso stability while toning specific muscles |
| • | Integrate resistance in your mat-based routine and increase strength, power and endurance |
| • | Very clear in her descriptions and directions. She helps the user to understaned how to do the excercises correctly and how to position the body so as not to injure oneself. |
| • | I would recommend this series to anyone who wants an easy and effective core strengthening workout. |
| • | This DVD and Ring combo accommodates people in all different circumstances, and the ring truly bolsters your strength, stamina, and coordination with its emphasis on form. |
| • | The Pilates ring is covered in soft rubber-like foam |
| • | The molded handles are padded inside and outside |
| • | Great workout tool for inner/outer thighs, upper arms and chest, and pelvic floor exercises |
| • | The Pilates Ring is 15 inch in diameter |
| • | Easy to transport |
| • | The Pilates ring provides resistance for added muscle toning and sculpting. Especially in areas like the inner & outer thighs, upper arms, and chest. The Pilates ring is covered in soft rubber-like foam that fits comfortably against your body. |
Why Use A Pilates Ring?
The Pilates Rings are portable, easy to store and perfect for travel. They are light-weight, lie flat and take up very little room. Now you can enjoy the benefits or your Pilates routines when you’re on the road! Pilates has become one of the most popular forms for exercise in recent years, particularly mat exercises. However, after practicing mat routines for a while, you need to add resistance to your routine to keep challenging your body. The Pilates ring is a perfect way to do this. The Pilates method is based on building a strong core or ‘powerhouse’. The Pilates ring does this, while combing a balanced, symmetrical workout to your arm and leg muscles. In other words it will tone and strengthen your whole body.
The Pilates Rings are portable, easy to store and perfect for travel. They are light-weight, lie flat and take up very little room. Now you can enjoy the benefits or your Pilates routines when you’re on the road! Pilates has become one of the most popular forms for exercise in recent years, particularly mat exercises. However, after practicing mat routines for a while, you need to add resistance to your routine to keep challenging your body. The Pilates ring is a perfect way to do this. The Pilates method is based on building a strong core or ‘powerhouse’. The Pilates ring does this, while combing a balanced, symmetrical workout to your arm and leg muscles. In other words it will tone and strengthen your whole body.
Pilates Rings have many benefits, and with the added resistance to your workout you are guaranteed faster results. They are an inexpensive workout tool, that don’t take up a lot of space, and are a great way to add variety to your routine. Pilates Rings are simple, yet extremely effective apparatus that anyone can use!
Some rings are made with less resistance, ideal for beginners, whereas others offer a higher level of resistance, ideal if you have ample experience practicing Pilates and want more of a challenge. My advice to beginners, start with a low resistance Pilates ring until you master all the correct techniques and movements, then progress to a higher resistance.
Hundreds
Spine Stretch
Roll up
Bridging
Crunches
Double Leg Drop
Front Arm Press
Bridging Progression
Crunches Variation
Sidelying Abduction
Corkscrew
Spine Stretch
Roll up
Bridging
Crunches
Double Leg Drop
Front Arm Press
Bridging Progression
Crunches Variation
Sidelying Abduction
Corkscrew
Clam
Superman
Reverse Curl
Hamstring Stretch
Leg Extension
Hamstring Curl
Double leg Twist
Double Leg Extension
Oblique Crunches
Double Leg Lift
Superman
Reverse Curl
Hamstring Stretch
Leg Extension
Hamstring Curl
Double leg Twist
Double Leg Extension
Oblique Crunches
Double Leg Lift
Pilates Ring Exercises
What Is Pilates?
Pilates is a system of exercises developed in the 1920s by a German fitness guru Joseph Pilates. Since it was born it has continued to grow, and is getting more popular by the day. Why? Because it works! It is now being embraced worldwide by health professionals like myself and used as not just as exercise, but rehab and injury prevention. If you are looking for a type of exercise that will stretch and strengthen the whole body, while still being adaptable to all levels of fitness, then Pilates is for you. There are many different types of equipment used in Pilates so you will never get bored or fall into repetative routines, my personal favourite being the Pilates ring.
Pilates is a system of exercises developed in the 1920s by a German fitness guru Joseph Pilates. Since it was born it has continued to grow, and is getting more popular by the day. Why? Because it works! It is now being embraced worldwide by health professionals like myself and used as not just as exercise, but rehab and injury prevention. If you are looking for a type of exercise that will stretch and strengthen the whole body, while still being adaptable to all levels of fitness, then Pilates is for you. There are many different types of equipment used in Pilates so you will never get bored or fall into repetative routines, my personal favourite being the Pilates ring.
The Pilates Ring (also known as the Magic Circle) is a flexible ring, usually made of metal with padded handles, which provide resistance when the two ends are squeezed together. They vary in resistance levels, and are usually 13 inches wide.
As well as strengthening the core, they are particularly useful for toning the hips, inner thighs, chest and arms. Pilates Rings can not only be used to intensify your current mat routine, they also have a repertoire of their own unique exercises. Different Pilates rings offer different levels or resistance, and are made with variations on the handles.
I would suggest buying a Pilates ring with padded handles on the inside and outside of the circle, as this gives you more variety on the exercises you can do. I would recommend buying a ring that comes with an instructional DVD or video, especially if you have never used them before, or just buy a ring and follow my free pilates ring exercises on this site!
I would suggest buying a Pilates ring with padded handles on the inside and outside of the circle, as this gives you more variety on the exercises you can do. I would recommend buying a ring that comes with an instructional DVD or video, especially if you have never used them before, or just buy a ring and follow my free pilates ring exercises on this site!
As with starting any new exercise program, it is always a good idea to check with your doctor or qualified Pilate’s instructor to make sure the Pilates Ring is suitable for you. If you are completely new to the Pilates method, attending one-on-one or small group classes are the perfect way to learn the basic principles and movements.
Pilates Rings
